As many of us start thinking about venturing back into the office after months working from home, there seem to be more questions than answers. One of those questions for loving pet guardians is, “Will my dog have separation anxiety after quarantine?” While every situation is different and hopefully most pets may not suffer from true, clinical separation anxiety, the transition is likely to present some challenges for the whole family, including your Inquisitive Canine. Here are a few tips to prepare your dog for when you go back to the office, ways to reduce stress, toys to provide, training concepts and advice about when to reach out to professionals.
Practice, practice, practice
A great approach dog guardians can take is to begin planning and implementing dress rehearsals sooner rather than later…as in now. Even if you are still working from home, pretend you’re going to the office sometimes. Go through all the motions as if you are leaving home. Each detail is important – your dog picks up on every cue -that’s what being an inquisitive canine is all about! So, think of all the sights (office attire? uniform?), sounds (car keys clanking?) and even scents (perfume? or- let’s be honest -freshly showered?) associated with heading off to work. This will help get the routine established, giving your dog time to transition gradually to the upcoming changes. Invest some time each day for practice. Leave your pups alone for short periods at first, lengthening the amount of time slowly, so they have a better chance to adapt more easily.
Expect the unexpected
The truth is, even with advanced preparation, you may need to make some adjustments along the way. This is why it’s important to “train it before you need it.” By accessing remote cameras when you are away from home, you can witness your dog’s reaction to your absence. This information will help give insight into any training steps you may need to take. Your pooch may enjoy the “me time” at home, without any issues during the work day. On the flip side, he or she might begin to stress out, realizing you’re not around all the time. Again, dress rehearsals can help identify and address some potential issues.
Harnessing indoor happiness
Using enrichment toys, whether a dog is home alone or not, is key for building independence and self-confidence. For more on enrichment such as nose games and interactive toys, check out this post from TransPaw Gear.
It’s okay to ask for help
If a dog truly has separation anxiety, toys and other distractions may not help. Pairing food puzzles with being home alone might even make it so your dog doesn’t want to eat at all when you’re gone. For true separation anxiety, seek out professional help (force-free only, of course). If you intend to leave your dog home alone for longer periods, consider doggy daycare or a dog walker. Make time to introduce your dog to these outside resources before heading back to the office. This way, you are not rushed and can intervene if your dog seems stressed. Finding the right match for your situation is another place dress rehearsals can make a big difference, both for your pet’s comfort level and your own.
Remember to have fun
Lastly, pet parents should make sure they are still providing for their dogs’ physical and mental needs at every opportunity. Down time is key, but so is bonding time. Who knows? A little fun and adventure with your bestie might be great for you during this transition too. So, when you are not in the office, here’s to unleashing adventures and harnessing fun with your Inquisitive Canine!